Quinoa Bake

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The tastiest bake you ever did try!


 

20150429_152642_Richtone(HDR)You’ll need:

  • 1 cup uncooked quinoa (washed and drained)
  • 2 cups of water
  • 1 red onion (thinly sliced sliced)
  • 2 cloves of garlic (minced)
  • 400g courgette
  • 500g sweet potato
  • 4 eggs
  • 1 cup of grated cheddar cheese
  • 8 sun-dried tomatoes (roughly chopped)
  • 200g of cherry tomatoes (halved)
  • Olive oil
  • 3 tsp smoked paprika
  • Salt and pepper
  • Butter for greasing

The how to:

  1. Preheat your oven to 190° (I mean really really preheat!! Allow at least 15 minutes)
  2. Cook your quinoa. Add it to a saucepan with the water and bring it to a boil. Reduce hob to a medium heat and allow to simmer for roughy 10 minutes or until all water is absorbed.
  3. Microwave your sweet tatties for 7-10 mins. Slice in half and scoop flesh into a large bowl.
  4. Heat the oil in a pan and fry up your onions until there sexy soft and looking lush.
  5. Add to your bowl of sweet potato: cooked quinoa, sundried tomatoes, garlic, onions, cheese, courgette, eggs, paprika, salt and pepper. Combine it all.
  6. Scoop your mixture in a thoroughly greased oven proof dish and arrange the tomatoes on top how ever you so wish.
  7. Bake for 30 – 40 mins until it’s set and browned on top.

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Kisses from cornwall

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