Vegetable Biryani

wpid-2015-10-05-07.46.25-1.jpg.jpeg

Feel the flavour explode!


wpid-2015-10-05-07.45.57-1.jpg.jpegYou’ll need:

  • 2 tbsp sunflower oil
  • 1 red onion (diced)
  • 1 sweet potato (peeled and chopped into small cubes)
  • 1 courgette (peeled and choped)
  • 1 red or yellow pepper (chopped)
  • 2 handfuls of cherry tomatoes
  • 3 handfuls of baby leaf spinach
  • 1 cup of frozen peas
  • Salt and pepper
  • 2 cloves of garlic (minced)
  • 2 tbsp of curry paste (I used madras because I like it hot. Make sure you use PASTE and not sauce!)
  • 2 tsp turmeric
  • 3 tsp smoked paprika
  • 1 tsp chilli flakes
  • 500g of easy cook brown rice
  • 1 litre vegetable stock
  • Juice of half a lemon + 1 tsp of zest
  • A chubby handful coriander (roughly chopped)
  • 2 tbsp pumpkin seeds

The how to:

1. Pre-heat your oven to 190°C

2. In a large pan on a medium heat cook the oil and onion. Just before the onion starts to brown add your sweet tatty, tomatoes, pepper, courgette, peas, spinach and garlic and cook for 5 minutes or until slightly softened. Pop in your seasoning, paprika, turmeric, curry paste and chilli flakes until the vegetables are fully coated.

3. Add the rice and stir through

4. Pour the stock over the rice and vegetables.

5. Add entire mixture to an oven proof dish.
wpid-2015-10-05-07.46.02-1.jpg.jpeg
6. Cook for 35 minutes until the liquid has absorbed.

7. Remove from the oven and squeeze over the lemon juice and zest and stir through.

8. To finish sprinkle with coriander and pumpkin seeds to serve.

Top tips:

  • Too spicy? Stir in half a can of coconut milk.
  • Rice too chewy? Add a cup of water, stir through and cook for an extra 10 mins.

wpid-2015-10-05-07.46.32-1.jpg.jpeg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s