Swamp Juice


This lean green juicy machine is bursting with nutritional value! It’s filling because of the sneaky avocado and a natural cleanser due to the cucumber and lime. Don’t be fooled by it’s mossy colour it tastes buff!



  • 1 medium/large cucumber
  • 2 limes
  • 6 apples
  • 1 avocado
  • 1 pineapple
  • 200g Kale
  • 1 heaped tsp of Spirulina powder
  • 1 heaped tsp of Wheatgrass powder
  • Handful of ice

You will need:

  • A sharp knife
  • Chopping board
  • Teaspoon
  • A sieve (if you don’t like pulp)
  • A Juicer
  • A blender
    • A jug (or some other form of juice storage)


  1. Wash all fruit and veg
  2. Prep (no need to peel limes, apples or cucumber.) Cut fruit and veg to a size that fits your juice shoot. I like to core my apples but this is just a personal preference.
  3. Juice kale first and all other ingredients apart from avocado, spirulina and wheatgrass
  4. De-stone your avocado and scoop contents into blender with ice, wheatgrass and spirulina. Avocado doesn’t juice and I personally find it hard to get the powders to dissolve into juices just by stirring.
  5. Add some juice to the blender and wazz it up.



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